There are various things that can make a person stressful, ranging from heavy daily activities, traffic jams or personal problems. Although stress is a normal part of life, stress in the long run can have adverse effects on body health, including disrupting heart health. Basically, stress is the body's natural reaction that arises when faced with a difficult situation. When the body experiences stress, the heart rate will increase, breathing becomes faster, muscles tighten and blood pressure will increase. If left without treatment, stress can cause wider problems. Effects of long-term stress on the heart When stressed, the body will release the hormones cortisol and adrenaline to prepare the body to respond to a situation. In the long run, this condition can affect heart health. Therefore, it is important to deal with stress as soon as possible. Stress is also associated with a decrease in the quality of endothelium, the protective layer in blood vessels. This is thought to